Health MentorsOct 26, 20211 minMmmm! Beat the sugar cravings!Ever woke up in the morning, had your caffeine shot (coffee/tea/diet coke) and all you wanted to eat was a warm chocolate brownie? Well,...
Health MentorsOct 26, 20213 minCopy of Carbohydrates - Good or Evil?These days, the word “carbohydrate” ("carbs") #carbohydrates is either met with horror or gluttony - however, there is a happy medium. ...
Health MentorsFeb 22, 20212 minPeanuts - A Whole Food but Not a Nut!Did you know that peanuts are actually legumes (edible seeds enclosed in pods)? I was brought up to believe they were nuts, but no -...