Health MentorsSep 25, 20201 minSharpen your Balance!The idea of using stability balls as chairs has been around for some time, but I’ve never looked into it seriously enough until recently...
Health MentorsSep 9, 20202 minFor LCHF eating - try Coffee!There’s nothing nicer than a hot cup of coffee to help you get going in the mornings and we have all been told to have a cup of coffee....
Health MentorsSep 8, 20203 minThe Importance of CholesterolCholesterol is very important to the body - not having enough is a problem. Cholesterol is a soft, waxy substance found in the.....